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This is a 3 part introductory course series to learn about Yoga Nidra and the different rituals within the practice that make it medicine for the body, mind and soul. Each live video will take place in the Wild Moon Sisters Temple and will be around 30 minutes long. You will receive video replays.

Workshop 1

Introduction

April 23 - 10:00 am MST

In this workshop, I will talk about what Yoga Nidra is, discuss the profound benefits from the practice, and will explain how you can start a practice right now.

Workshop  2

Cellular Healing

April 24 - 10:00 am MST

I am dedicating this workshop to speak about how cellular healing occurs within the different rituals of the practice, which enable external life shifts to occur.

Workshop 3

Manifestation

April 24 - 10:00 am MST

I am so excited to talk about how the practice of Sankalpa is one of the most powerful manifestation tools that you can use to re-write limiting beliefs to ones that are expansive and in alignment with your soul's mission.

Learn about the medicinal qualities of Yoga Nidra

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Yoga Nidra As Medicine